Tricks On How To Improve Memory

how to improve memoryWith the ease and versatility of computer memory, we all know what to do to add more memory to a computer, but answering the question of how to improve memory for a person is a little more complicated.

It will take some work and you need a basic understanding of how memory works to see any real improvement in your own.

You probably won’t ever be able to return phone numbers as fast as your cell phone because our brains do not work like a computer chip. The human brain is complex, allowing two different types of memories to be formed: short-term memory and long-term memory.

Short-term memory is used for quick tasks that you do not anticipate needing to retain the information for more than a brief period. This includes things like radio talk shows, television shows, or getting to your next flight gate. Long-term memory comes from experiences, every day tasks, or memorable events that get your attention. This includes things like directions to a friends house, your debit PIN, a trip to London, or the death of someone close.

The most important aspect of memory is your ability to pay attention and focus. A student who pays attention in class is far more likely to complete homework quickly and to ace a test than a student who stares out of the window or passes notes.

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Another important aspect, although somewhat less effective method, is repetition. What do most people do when they need to remember a number temporarily? They repeat that number over and over either out loud or in their thoughts. This repetition improves helps ingrain that number temporarily. Since most people are focused more on the task than the number, the length of time that memory will last is much shorter.

Now that you know the basics, here are some tips on how to improve memory:

star Just like your body, your mind needs daily exercise. Even something as simple as playing a memory game with cards will stimulate your memory. Go through your phone and memorize all of your important numbers. After all, you should know the numbers in case of an emergency.

Use as many senses as possible when committing something to memory, including emotions. If you are a visual person, come up with a way to turn the information into a visual stimulus, like connecting the five things you need in a grocery store to a map in your mind of the store. If you are auditory, say the information aloud so that you can hear it.

Mnemonics are tricks that can help you recall things more easily. It works best if you tailor the mnemonics, but one standard most mathematic students learn is “Please excuse my dear Aunt Sally” to represent the order of a mathematical operation (calculate in the parentheses, exponents, multiply, divide, add, and subtract). Each letter that begins a word is part of the mnemonic. You can create mental visuals of a list to link items you need.

No matter what method you choose, always remember to pay attention. Without focus you cannot hope to improve your memory.